I’m sorry you went through that, but I’m proud of you for making the choice to take care of yourself again! You can totally do this and we’re here to cheer you in if you need help. Hopefully you’ll stop by the daily threads often for accountability. My husband and I have driven 5,000+ miles in road trips in the last couple months and stuck keto the whole time. If you know where to look,Virus Warning Merry Christmas Stay At Home And Stay Safe T-Shirt there are a lot of keto choices out there at truck stops and fast food places. The struggle is avoiding all the easy carbs surrounding the keto choices. Since you mention this as a big struggle, maybe my list can help you avoid that pitfall in the future. getting through christmas like you did is NO small feat, and this internet stranger is unbelievably fucking proud of you for doing it.
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Honey, I am so proud of you! You are doing the most important thing now, and that is taking care of yourself-! Good luck — Great progress so far! Wow, what a wake up call, my dear! Good for you, turning your life around, and during the toughest part of the year to stay keto! That is awesome! Stick with us, we all keep each other accountable, and share tips and ideas when ruts and boredom and lack of motivation set in. Wow, that’s tough. I’m so glad to hear you’re ok and now back on track. Good for you for taking action immediately after that episode! Way to go for taking charge of your life! Virus Warning Merry Christmas Stay At Home And Stay Safe T-Shirt I had the same problem of following keto and not really losing u til I combined keto with weighing and measuring everything that went into my mouth and tracking it all on the lose it app.
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I went to Target and bought a digital scale for the kitchen. Now if I don’t lose it’s simply due to me overestimating portion size. Good luck and you should feel great about the whole turnaround you have started!! Sometimes it takes a 2X4 upside the head to really accept necessary change. Your kids and husband need you healthy. I’ve found I can avoid cravings more easily if I avoid sweet tasting carb substitutes entirely. I love Halo Top ice cream, but if I eat it I find myself wanting more things that are sweet. No more of that, thank you. Virus Warning Merry Christmas Stay At Home And Stay Safe T-Shirt Keep coming back here for encouragement and support. We’ve all been there, and we’ll all get there with each other’s support. Good luck, honey. I’m so sorry you went through all this. It sounds so terrible. I was morbidly obese myself. I couldn’t do a lot of things back then due to my weight and had a bit of a scare when all my hormones went haywire, but am fortunate to not have gone through what you went through.